Hey, ya’ll!!! How’s everyone doing??? Yep, I’m late this week on doing my weekly report. I have good
excuses reasons though. I had a quilt guild meeting and a blood draw on Monday and had to make an unexpected trip on Tuesday. The blood draw takes a little time as I have to do a survey along with the lab work. And the trip took about an hour and a half (I had to go get my glasses fixed—a town away). So I just ran out of time to get this post done. Anyway, here we go:
Yep, back up a pound. Here are the stats:
Monday 2-26-2018 182.2 +1.0 pounds Total loss 6.0 pounds
Monday 2-19-2018 181.2 -2.2 pounds Total loss 7.0 pounds
Monday 2-12-2018 183.4 No change Total loss 4.8 pounds
Monday 2-5-2018 183.4 No change Total loss 4.8 pounds
Monday 1-29-2018 183.4 -1.0 pounds Total loss 4.8 pounds
Monday 1-22-2018 184.4 +0.8 pounds Total loss 3.8 pounds
Monday 1-15-2018 183.6 -2.4 pounds Total loss 4.6 pounds
Monday 1-8-2018 186.0 -2.2 pounds Total loss 2.2 pounds
Monday 1-1-2018 188.2
But I’m not discouraged. I weighed again this morning and the scale read 180.6. I know the weight will vary—even from day to day. So I’ll hang in there and keep plugging away.
Last week, I went to the recreation center 5 days, Monday through Friday. I participated in 5 classes (three workout and two yoga) and was on the treadmill and/or the bike every day too. I missed Monday this week due to the reasons listed above and missed today due to over-sleeping and an upset tummy. But I made the yoga class yesterday and got on both the treadmill and the bike. I’ll be back to the yoga class tomorrow. And I did an online class this afternoon at home. Have you heard of Grow Young Fitness? It’s workouts and nutrition information designed for seniors. Deron Buboltz leads the classes and is an energetic motivator. The classes are chair-based and the one I did today was simple to follow along with.
The classes at the recreation center are simple, chair-based classes also, and are also designed for senior citizens. There is no floor work, but I get out of breath sometimes and I feel the muscle pulls and stretches, so I know there’s some work going on there. Both programs are very similar and I’ve enjoyed both of them. I’ll keep going to the center since I have access to the gym room with the machines I can use. I’m finding I like getting my heart rate going. It’s a challenge for me to go longer and further each time.
Well, until next week (Monday I hope), have a great week and keep working on your goals. Take care, blessed be, hugs!!!