Hey, ya’ll!!! Well, it finally happened. The scale moved. YAY!!! It seems like getting my butt moving is helping to further the cause. Wanna see the results?? Here it is:
And the progress report:
Monday 2-19-2018 181.2 -2.2 pounds Total Loss 7.0 pounds
Monday 2-12-2018 183.4 No change Total loss 4.8 pounds
Monday 2-5-2018 183.4 No change Total loss 4.8 pounds
Monday 1-29-2018 183.4 -1.0 pounds Total loss 4.8 pounds
Monday 1-22-2018 184.4 +0.8 pounds Total loss 3.8 pounds
Monday 1-15-2018 183.6 -2.4 pounds Total loss 4.6 pounds
Monday 1-8-2018 186.0 -2.2 pounds
Monday 1-1-2018 188.2
Oh my, 7 pounds total so far. The drop since I’ve been going to the recreation center encourages me to keep this up. I went to my first class on Friday and went back today. The classes are simple, using light weights, stretch bands, and mostly, moving to music. And the instructor uses good music, lol. I also got on the treadmill after the class today for 20 minutes. It feels strange to be moving again. I mean, I have done ABSOLUTELY NOTHING for YEARS. When my phone had a pedometer on it, the most steps I ever got was just over 4,000 steps in one day. Most days were under 1,000 steps. I don’t know how many steps I’m getting now, but my physical activity has definitely increased. Tomorrow I plan to go to the yoga class. I’m really looking forward to that.
So, how did you do this week??? Keep on keeping on folks. I’ll talk to ya again soon. As a matter of fact, I’m planning on a post later in the week to catch up on other things going on with me. Hope you’ll check in then. Take care, blessed be, hugs!!!