Hey, ya’ll!!! How were your week and weekend??? I hope they were good for you. Mine were ok. I indulged too much and it showed up on the scale. Not too bad, but a bit in the wrong direction. It didn’t surprise me because I knew I didn’t eat my best diet last week.
My progress year-to-date:
Monday 4-23-2018 172.0 +0.4 pounds Total loss 16.2 pounds
Monday 4-16-2018 171.6 -1.6 pounds Total loss 16.6 pounds
Monday 4-9-2018 173.2 -2.6 pounds Total loss 15 pounds
Monday 4-2-2018 175.8 -1.2 pounds Total loss 12.4 pounds
Monday 3-26-2018 177.0 +0.4 pounds Total loss 11.2 pounds
Monday 3-19-2018 176.6 -2.4 pounds Total loss 11.6 pounds
Monday 3-12-2018 179.0 -2.6 pounds Total loss 9.2 pounds
Monday 3-5-2018 181.6 -0.6 pounds Total loss 6.6 pounds
Monday 2-26-2018 182.2 +1.0 pounds Total loss 6.0 pounds
Monday 2-19-2018 181.2 -2.2 pounds Total loss 7.0 pounds
Monday 2-12-2018 183.4 No change Total loss 4.8 pounds
Monday 2-5-2018 183.4 No change Total loss 4.8 pounds
Monday 1-29-2018 183.4 -1.0 pounds Total loss 4.8 pounds
Monday 1-22-2018 184.4 +0.8 pounds Total loss 3.8 pounds
Monday 1-15-2018 183.6 -2.4 pounds Total loss 4.6 pounds
Monday 1-8-2018 186.0 -2.2 pounds Total loss 2.2 pounds
Monday 1-1-2018 188.2
Hmmm, I seem to have this habit of gaining a little bit at the end of each month. Do I tend to slack a bit more as the month goes along and work harder as each month starts??? Or is it just a coincidence??? Something to examine more closely, I guess. I still have a week left in this month. I’ll try to do better this week than last.
One thing I do on the side is mystery shopping. Last week I had two mystery shops in restaurants (burger joints) so I knew that was going to throw me off a bit. And I splurged on a burger another day too. I know, they’re not good for me, and I overdid it. What do you do about the “bad” foods that you absolutely love??? I was used to having a pizza almost every weekend. It was my treat for going to work when I really didn’t want to. I’ve had one small pizza since the first of the year and it’s still a temptation to order one to pick up after work—EVERY WEEKEND. How do you curb those cravings??? I’m not sure. I’ll just keep working on the willpower.
I had a couple of off days with my exercising last week too. And this week hasn’t started off well with that either. I’ve just goofed off today and didn’t get my steps in.
Ah well, tomorrow is another day and I’ll start fresh in the morning. That’s all we can do really—start over each day and do our best. I’ll take a deep breath when I wake up and go forward from there.
Have a great week everyone. Do your best and keep on keeping on. I’ll talk to ya soon. Take care, blessed be, hugs!!!